Sunday, February 21, 2010

WOD - Taken from Crossfit FrontRange - Denver Colorado

3 rounds for time of:

10 ring rows
20 kettlebell swings
30 box jumps
40 situps
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1 comment:

  1. JohnFebruary 21, 2010 at 2:15 PM

    John
    3 rounds for time of:

    10 ring rows
    20 kettlebell swings (50lbs)
    30 box jumps
    40 situps (abmat)

    17:08

    ReplyDelete

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