Friday, February 12, 2010

21 Jump Street - or something like that

21 Reps of the following - For Time:

Back Squat
Kettlebell Swing
GHD
Push Press
Back Extension
Row (calories)
Ring Dips
Posted by at

1 comment:

  1. JohnFebruary 12, 2010 at 7:40 PM

    John

    Back Squat - 120lbs
    Kettlebell Swing - 45lbs
    GHD
    Push Press - 120lbs
    Back Extension
    Row (calories)
    Ring Dips

    10:28

    ReplyDelete

Subscribe to: Post Comments (Atom)