12 Push Jerks
15 Air Squats
18 Box Jumps
300M Row
Do you like my personalized sweat angel?
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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February
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- WOD - Elizabeth puts an oar in the water
- WOD: "Seventh Heaven" - Taken from The Conviction
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- 21 Jump Street - or something like that
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John
ReplyDelete3 Rounds for Time
12 Push Jerks - 125lbs
15 Air Squats
18 Box Jumps
300M Row
11:58
that is one clear angel. your garage must be warmer than mine.
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