Row 500 meters
21-15-9
Cleans
Ring Dips
Row 500 meters
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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February
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- WOD - Elizabeth puts an oar in the water
- WOD: "Seventh Heaven" - Taken from The Conviction
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- WOD - Taken from CF Milwaukee 2/2/2010
- WOD - El Presidente Taken from Crossfit Miami
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- 21 Jump Street - or something like that
- Let's go for Dips !!!
- Super Sunday - or - Hell in the Garage
- One Bar of Death - - - Almost
- Rowing - Helen on a Boat - Crossfit Boston
- LCM - Lowest Common Multiple of 3
- Monday, Monday, Monday! - as taken from The Convic...
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ReplyDeleteRow 500 meters
21-15-9
Cleans (115 lbs)
Ring Dips (Red band)
Row 500 meters
14:11