2 Rounds
5 Deadlifts (95 lbs)
5 Hang Power Clean (95 lbs)
5 Front Squat (95 lbs)
5 Push Press (95 lbs)
5 Back Squat (95 lbs)
50 Kettlebell Swings (50 lbs)
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2010
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March
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- Tuesday WOD - Great end to the day
- Sunday WOD - 3/21/2010
- Two for the price of ONE
- A Little Clean and a little jerk
- Tuesday WOD - Three Great exercises
- Sunday WOD - 3/15/2010
- Saturday WOD 3/13/2010
- The Singapore hits keep comming !!!
- More Fun from the Hilton Singapore
- Swinging in Singapore - Kettlebell Tabata
- Today was a struggle - Blah blah blah
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