Tuesday, March 16, 2010

Tuesday WOD - Three Great exercises

500M Row

7 Pullups
25 Thrusters (45lbs)
7 Ring Dips

7 Pullups
20 Thrusters (45lbs)
7 Ring Dips

7 Pullups
15 Thrusters (45lbs)
7 Ring Dips

7 Pullups
10 Thrusters (45lbs)
7 Ring Dips

7 Pullups
5 Thurusters (45lbs)
7 Ring Dips
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