Good to be back home....
500M Row
21-15-9 (w/ 5 pull-ups after each)
Hang Power Clean (w/ full squat) - 95lbs
Ring Dips - Red Band assist
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
March
(11)
- Tuesday WOD - Great end to the day
- Sunday WOD - 3/21/2010
- Two for the price of ONE
- A Little Clean and a little jerk
- Tuesday WOD - Three Great exercises
- Sunday WOD - 3/15/2010
- Saturday WOD 3/13/2010
- The Singapore hits keep comming !!!
- More Fun from the Hilton Singapore
- Swinging in Singapore - Kettlebell Tabata
- Today was a struggle - Blah blah blah
-
▼
March
(11)
Followers
John
ReplyDelete14:14