Friday, February 19, 2010

WOD - El Presidente Taken from Crossfit Miami

Modified from CF Miami

10 - 8- 6 - 4 - 2

Power Clean
Burpees
250M Row

1 comment:

  1. John

    10 - 8- 6 - 4 - 2

    Power Clean - 125lbs
    Burpees
    250M Row

    14:41

    ReplyDelete