Saturday, February 20, 2010

WOD - Taken from CF Milwaukee 2/2/2010

3 rounds for time:

500 meter row
12 reps deadlift
21 box jumps (21 inches)

1 comment:

  1. John

    3 rounds for time:

    500 meter row
    12 reps deadlift
    21 box jumps (21 inches)

    15:17

    ReplyDelete