Saturday, February 13, 2010

WOD - Taken from Crossfit Affliction - Ft. Lauderdale, FL

500M Row

Kettlebell Swings: 10-9-8-7-6-5-4-3-2-1
Burpees: 1-2-3-4-5-6-7-8-9-10

500M Row
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1 comment:

  1. JohnFebruary 13, 2010 at 7:18 AM

    John

    500M Row

    Kettlebell Swings: 10-9-8-7-6-5-4-3-2-1
    Burpees: 1-2-3-4-5-6-7-8-9-10

    500M Row

    13:46

    ReplyDelete

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