AMRAP 20 minutes
10 Bar push ups
10 Deadlifts
10 Hang Power Clean
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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2010
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February
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- WOD - Elizabeth puts an oar in the water
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- 21 Jump Street - or something like that
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- Super Sunday - or - Hell in the Garage
- One Bar of Death - - - Almost
- Rowing - Helen on a Boat - Crossfit Boston
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John
ReplyDelete10 Bar push ups
10 Deadlifts 125lbs
10 Hang Power Clean 125lbs
7 Rounds + 3 Bar Push Ups