4 rounds for time
10 burpees
15 kettlebell swings
20 goblet squats
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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John
ReplyDelete10 Burpees
15 Kettle Bell Swings - 50lbs
20 Kettle Bell Goblet Squats - 50lbs
13:01