21-15-9
Push Press 135#/95#
Ring Dips
Burpee
Row (calories)
Who says you can't make a sweat angel in -4F... problem is - the sweat froze !!!
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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January
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- Front Range Crossfit - Denver Colorado
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January
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Followers
Holy Cra* that was hard...
ReplyDeleteJohn - 18:16
Push Press - 115lbs
Ring Dips
Burpees
Row
Taylor - Rest Day
2 Basketball games at Waukesha