10 Rounds
3 Snatch
6 Burpees
5 Pull Ups
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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January
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- Front Range Crossfit - Denver Colorado
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John
ReplyDelete3 Snatch - 75lbs
6 Burpees
5 Pull Ups - Red Band
16:04