Monday 1/4/2009
WOD - Complete 5 rounds for time (30 seconds rest between rounds)
12 Deadlift
6 Hang Power Clean
3 Push Press
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
January
(22)
- Front Range Crossfit - Denver Colorado
- Sumo Deadlift High Pull
- Crossfit WOD
- Grindy - Grace and Cindy (on a Sunday morning)
- Don't Fear the Rhabdo
- Great end to a good week
- Monday 1/18/2010
- Random Thoughts
- Make it Up - as you go !!!
- Lumberjack 20 - Rowing Version
- MetCon - "Jackie"
- Inertia - Taken from Crossfit Aukland
- Quick and Dirty - Part II
- In the Zone
- Rowing is always fun !!!
- Stairway to Heaven - I think
- The Zone Diet
- Tuesday 1/5/2010Ladder1-2-3-4-5-6-7-8-9-10reps for...
- Monday 1/4/2009WOD - Complete 5 rounds for time (3...
- Sunday 1/3/2010 WOD - Taken from Crossfit Niagara2...
- New Years WOD - 365
- Quick and Dirty
-
▼
January
(22)
Followers
John - 115lbs
ReplyDelete9:18
loved to hate it.... hated to love it...