20 Deadlift / 500M Row
20 KB Swing / 500M Row
20 Overhead Squat / 500M Row
20 Burpees / 500M Row
20 Pullups / 500M Row
20 Box Jumps / 500M Row
20 DB Clean / 500M Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2010
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January
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- Front Range Crossfit - Denver Colorado
- Sumo Deadlift High Pull
- Crossfit WOD
- Grindy - Grace and Cindy (on a Sunday morning)
- Don't Fear the Rhabdo
- Great end to a good week
- Monday 1/18/2010
- Random Thoughts
- Make it Up - as you go !!!
- Lumberjack 20 - Rowing Version
- MetCon - "Jackie"
- Inertia - Taken from Crossfit Aukland
- Quick and Dirty - Part II
- In the Zone
- Rowing is always fun !!!
- Stairway to Heaven - I think
- The Zone Diet
- Tuesday 1/5/2010Ladder1-2-3-4-5-6-7-8-9-10reps for...
- Monday 1/4/2009WOD - Complete 5 rounds for time (3...
- Sunday 1/3/2010 WOD - Taken from Crossfit Niagara2...
- New Years WOD - 365
- Quick and Dirty
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January
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Followers
John
ReplyDelete20 Deadlift (185lbs) / 500M Row
20 KB Swing (55lbs) / 500M Row
20 Overhead Squat (65lbs)/ 500M Row
20 Burpees / 500M Row
20 Pullups / 500M Row
20 Box Jumps / 500M Row
20 DB Clean (40lbs)/ 500M Row
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