The Zone - - - My wife and I decided after the New Year (as posted earlier)... that a healthier lifestyle was required. We had settled into our winter habits of early to the couch, bag of snacks and mindless TV. Well it has been two weeks since we made this lifestyle change, and I can say I notice the difference, both in myself and my wife.
Read the articles, the books, etc... and it talks about being in the "Zone"... not sure what that really means, but the last two days I have felt phonomenal. I wake up fresh, my workouts have been strong and I walk around like I have a post workout high : All the time !!!
Snacking is a bit harder than I thought - - - not sure what to mix with my almonds and string cheese - but I will figure that out as we go along.
On a sadder note - I lost a dear friend this week in a year long battle with AML 'Acute Myelogenous Leukemia '. I was lucky to have had a friend like Paul - and even more lucky to have been able to visit him on the Monday before he passed. Paul was a man of PERSEVERANCE. He was a great friend, dad, athlete, engineer, chrtistian, etc...
Paul - you will be missed in this life - but we all meet up again later in the hands of our savior.
To Paul's family - seek strength from your faith !!!
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