10 Clean and Jerk
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
10 Clean and Jerk
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
10 Clean and Jerk
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2010
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January
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- Front Range Crossfit - Denver Colorado
- Sumo Deadlift High Pull
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- Tuesday 1/5/2010Ladder1-2-3-4-5-6-7-8-9-10reps for...
- Monday 1/4/2009WOD - Complete 5 rounds for time (3...
- Sunday 1/3/2010 WOD - Taken from Crossfit Niagara2...
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January
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Followers
10 Clean and Jerk - 115lbs
ReplyDelete3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
10 Clean and Jerk - 115lbs
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
10 Clean and Jerk - 115lbs
15:33