Saturday, January 23, 2010

Don't Fear the Rhabdo

21-15-9
SDHP
Box Jump
Push Press

21-15-9
GHD Sit-ups
Squat

1 comment:

  1. John

    21-15-9
    SDHP - 95lbs
    Box Jump
    Push Press - 95lbs

    8:49

    21-15-9
    GHD Sit-ups
    Squat

    5:00

    ReplyDelete