Wednesday 1/13/2010 - WOD “Inertia”
Row 1000 Meters
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12-9-6 reps for time:
Hang Squat Clean
KB Swing
Box Jump
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Row 500 Meters
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
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Memorial Day Murph - 2012
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ReplyDeleteHang Squat Clean - 115lbs
KB Swing - 55lbs
Box Jump
9:29