In the Zone

Eating healthy is not so bad afterall. I would have to say the biggest difference is how I feel in the morning. Although I am a bit tired, I feel much better.

I was the King of carbohydrate snacks at night (after all they are low fat)... It would be nothing to eat a plate of nachos or 1/2 a bag of Goldfish Crackers... and as long as I ingested all that salt, I might as well wash it down with something sweet - bowl of ice cream anyone ??

That would usually leave me feeling pretty lousy the next morning. Not doing that this week has left me feeling pretty good.

Another difference I notice is a sense of fullness. I thought at first I would be hungry... but in reality I am feeling pretty content after dinner and a mid afternoon and evening snack is just perfect.

All that said - - - My workout today was awesome as well...

Lovin' it !!!!