3 Rounds for time
500M Row
21 Kettlebell Swings
12 Pullups
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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February
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- WOD - Elizabeth puts an oar in the water
- WOD: "Seventh Heaven" - Taken from The Conviction
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Taken from CF Milwaukee 2/2/2010
- WOD - El Presidente Taken from Crossfit Miami
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Taken from Crossfit Affliction - Ft. Lauderd...
- 21 Jump Street - or something like that
- Let's go for Dips !!!
- Super Sunday - or - Hell in the Garage
- One Bar of Death - - - Almost
- Rowing - Helen on a Boat - Crossfit Boston
- LCM - Lowest Common Multiple of 3
- Monday, Monday, Monday! - as taken from The Convic...
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February
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John
ReplyDelete500M Row
21 Kettlebell Swings - 50lbs
12 Pullups
12:54
you must have read my mind. i was planning on doing this wod tonight.
ReplyDeletei ended up doing regular Helen at the PD. 9:15.
ReplyDeleteNice Time... How did the run feel in the middle of February ?
ReplyDelete