Slightly Modified - for time
20 Thrusters
5 Burpees
20 SDHP
5 Burpees
20 Push Jerk
5 Burpees
20 OH Squat
5 Burpees
20 Front Squat
5 Burpees
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2010
(168)
-
▼
February
(14)
- WOD - Elizabeth puts an oar in the water
- WOD: "Seventh Heaven" - Taken from The Conviction
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Taken from CF Milwaukee 2/2/2010
- WOD - El Presidente Taken from Crossfit Miami
- WOD - Taken from Crossfit FrontRange - Denver Colo...
- WOD - Taken from Crossfit Affliction - Ft. Lauderd...
- 21 Jump Street - or something like that
- Let's go for Dips !!!
- Super Sunday - or - Hell in the Garage
- One Bar of Death - - - Almost
- Rowing - Helen on a Boat - Crossfit Boston
- LCM - Lowest Common Multiple of 3
- Monday, Monday, Monday! - as taken from The Convic...
-
▼
February
(14)
Followers
John
ReplyDelete20 Thrusters - 75lbs
5 Burpees
20 SDHP - 75lbs
5 Burpees
20 Push Jerk - 75lbs
5 Burpees
20 OH Squat - 75lbs
5 Burpees
20 Front Squat - 75lbs
5 Burpees
10:22