I received two gymnastic rings for Christmas this year... I had continued to ask for them - but had not considered how I would incorporate an exercise I had a hard time performing into any regular routine... than it hit me when I looked at the WOD for The Conviction.
Here they were... with bands - - now why didn't I think of that??
WOD
21 - 15 - 9
Power Cleans
Kettlebell Swings
Ring Dips
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John
ReplyDelete21-15-9
Power Clean - 120lbs
Kettlebell Swings - 40lbs
Ring Dips - Red Band
11:08