Monday, February 22, 2010

WOD: "Seventh Heaven" - Taken from The Conviction

7 Rounds for Time:

7 thrusters
7 pull ups
7 burpees

1 comment:

  1. 7 Rounds for Time:

    7 thrusters - 95lbs
    7 pull ups
    7 burpees

    15:09

    ReplyDelete