5 Rounds for Time
12 Deadlift
6 Hang Power Squat Clean
3 Push Press
300M Row
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2010
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February
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- WOD - Elizabeth puts an oar in the water
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- 21 Jump Street - or something like that
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February
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5 Rounds for Time
ReplyDelete12 Deadlift - 120lbs
6 Hang Power Squat Clean - 120lbs
3 Push Press - 120lbs
300M Row
17:38