Friday, January 22, 2010

Great end to a good week

Ultimate Ladder
1, 2, ... 9, 10

Hang Squat Clean
Pull Ups
Kettle Bell Swings

1 comment:

  1. John

    Hang Squat Clean - 95lbs
    Pull Ups
    Kettle Bell Swings - 55lbs

    18:13

    ReplyDelete