Joined the OC Crossfit this weekend... will begin working with the team there at least 3x weekly.
Todays WOD
Warmup:
2 Rounds of:
20 Seal Jacks
15 Air Squat
10 Push Ups
Lung Walk
Skill:
Overhead Squat (3,3,3,3,3)
65, 75, 85, 95, 105
WOD: 21-15-9
Front Squats (115lbs)
Box Jumps (24")
8:34
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