1 Burpee
2 KB Sumo Deadlift High Pull (53lbs)
3 Push Ups
4 Thrusters (95lbs)
5 KB Swings (53lbs)
6 Pull Ups
7 Split Jumps (14 total)
8 Push Press (95lbs)
9 Wall Ball (20lbs)
10 V-Ups
11 Double Unders
12 Hand Stand Push Ups
John 26:44
Taylor - 25:55
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