7 Rounds for Time
1 Power Clean (135lbs)
2 Deadlift (135lbs)
9 Pull Ups
19 V-Ups
7 Ring Dips
4 Turkish Gettup (2 each arm - 40lbs)
38 Double Under ( or 2x singles)
39:22
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2012
(174)
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December
(16)
- WOD - Good Shoulder and Core work
- WOD - 'DT'
- WOD - Ride / SPIN
- WOD - CF OC - Back and Shoulder work
- WIOD - Victoria (Memorial WOD)
- WOD - Jamie B-Day
- WOD - 12 Days of Christmas
- WOD - Partner Workout
- WOD - Angie
- WOD - Birthday Workout (27)
- WOD - Power Clean and Ladders
- WOD - FRIDAY NIGHT FIGHTS
- WOD - Deadlift and 7th Heaven
- WOD - Push Press and Shoulders
- WOD - Snatch and Power Cleans
- We are back online and working hard
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December
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