Skill Push Jerk
3,3,3,3,3
95, 105, 125, 135, 145
WOD
15 MIN AMRAP
400M RUN
10 PULL-UP (strict) - Used 1" band
10 HSPU - 1st round on wall, 2nd round ring assisted, 3rd round box assisted
3 Rounds + Run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment