Skill
Push Jerk
3×3 (perform 3 warm-up sets)
Push Jerk
3×3 (perform 3 warm-up sets)
WOD
“Victoria”
5 RFT
10 Thrusters (95/65)Rx
14 Box Jumps 24/20
12 SDHP (95/65)
12 Burpees
27 Kb Swings
“Victoria”
5 RFT
10 Thrusters (95/65)Rx
14 Box Jumps 24/20
12 SDHP (95/65)
12 Burpees
27 Kb Swings
Rx - 32:44
No comments:
Post a Comment