Monday, December 17, 2012

WOD - Power Clean and Ladders

Skill:

Power Cleans
5, 4, 3, 2, 2, 1 (worked up to 175lbs)

10-9-8-7....2-1
Sumo Deadlift High Pulls (135lbs)
Kettlebell Swings (70lbs)
Double Unders (Do Not Count Singles)

14:51 Rx
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