Snatch
3,3,3,3,3
3,3,3,3,3
75, 95, 115, 135, 145 (x1)
WOD
12 min EMOTM (every 30 seconds)
DL
Shrug Pull
Power Clean
Front Squat
Push Press
(load the bar with 45% of your body weight) - (95lbs)
DL
Shrug Pull
Power Clean
Front Squat
Push Press
(load the bar with 45% of your body weight) - (95lbs)
then....
6 min EMOTM (every 30 seconds)
DL
Shrug Pull
Power Clean
Front Squat
Push Press
(load the bar with 45% of your body weight) - (135lbs)
DL
Shrug Pull
Power Clean
Front Squat
Push Press
(load the bar with 45% of your body weight) - (135lbs)
Partner
Med Ball Pass
Med Ball Pass
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