Friday, October 19, 2012

WOD - 21's

Row 21 Calories

3 Rounds of 7 each

Pull Ups
Hang Power Clean - 95lbs
Kettlebell Swings - 40 lbs


Row 21 Calories

3 Rounds of 7 each

Pull Ups
Hang Power Clean - 95lbs
Kettlebell Swings - 40 lbs

Row 21 Calories

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