Saturday, October 6, 2012

WOD - Upper Body

1st day back since the Tough Mudder.  It has been almost  fours weeks since I broke my rib.  Fortunately I have been able to run and cycle.

21-15-9

Sumo DeadLift High Pull - 75lbs
Pull Ups - Green Band
Push Press - 75lbs

13:59

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