Wednesday, February 29, 2012

WOD - Box + Ladder

4 Rounds of Heavy Bag Boxing .... 3 minutes each

Ladder:

10-9-8....3-2-1 
1-2-3.....8-9-10

Power Squat Clean
Pull Ups

5 Kettlebell Swings between each round (50 total)

20:24
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