Tuesday, February 28, 2012

WOD - Cycle + Stuff

SPIN Class today.... 35 minutes / 10 miles

3 Rounds for time of:

10 Ring Row
10 Sumo Deadlift High Pull - 95lbs
10 Push Ups
10 Goblet Squat - 50lb

9:55

250M Heavy Bag carry - 100lbs
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