3 Rounds of Heavy Bag - 3 minutes each
5 Rounds for time:
150M Row
7 Pull Ups
7 Thrusters - 75lbs
7 Kettlebell Swing - 55lbs
7 Box Jump
15:52
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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2012
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February
(19)
- WOD - Box + Ladder
- WOD - Cycle + Stuff
- WOD - Taken from CF Inferno
- WOD - Truly F'ed UP !!!
- WOD - Box + DT sorta
- WOD - Crossfit Hollow (see 11/21)
- Box + 7th Heaven - sorta...
- WOD - Run and some weight
- WOD - Cindy
- WOD - Box and Strength
- WOD - SPIN Class at RA #xx?
- WOD - The Bear Complex - Conviction
- WOD - SPIN at RA + Mini Cindy
- WOD - Run and Grace
- WOD - Rahoi from CF Main Site
- WOD - Run / Lift at the Y
- WOD - Mini DT
- WOD - SPIN at RA #6
- WOD - Taken from CF Conviction
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February
(19)
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