Saturday, February 4, 2012

WOD - Rahoi from CF Main Site

"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
75 pound Thruster, 6 reeps
6 burpees

6 Rounds + 12 jumps / 2 Thrusters

4 Rounds of Heavy Bag...

1 Mile walk with 20lb weighted vest
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