Wednesday, February 8, 2012

WOD - The Bear Complex - Conviction

AMRAP in 15 minutes of:

5 Deadlift
5 Hangpower Clean
5 Front Squat
5 Push Press
5 Back Squat

4 Rounds + 5 Deadlift / 5 HPC / 5 Front Squat

Finished the Push Press and BAck Squat in 31 seconds extra

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