1/2 Grindy for time:
5 Rounds of:
3 Power Clean and Jerk - 115lbs
5 Pull Ups
10 Push Ups
15 Airsquats
11:10
21-15-9 for time of:
Sumo Dead-lift High Pull - 75lbs
Box Jumps
Kettlebell Swings - 50lbs
11:35
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