Box - 2 Rounds
Tabata - 10 Rounds of Rope Swing
5 Rounds of:
7 Power Clean - 115lbs
7 Push Press - 115lbs
7 Push Ups
22:something...heavy but took my time to ensure proper technique !!
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
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2012
(174)
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March
(15)
- WOD - Lift Lift Lift
- WOD - Run Run Run !!!
- WOD - Grindy + Run
- WOD - Technical Lift
- WOD - Tabata + Run
- WOD - Good Total BODY WOD
- WOD - Birthday WOD (41)
- WOD - Run
- WOD - Lumberjack 20
- WOD - Box + Single Bar of Death
- WOD - Taken from CF Brew City
- WOD - Another CF Affiliate
- WOD - Taken from CF Brew City
- WOD - Legs and Arms
- WOD - Mini DT + Uneven Grace
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March
(15)
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