AMRAP in 18 minutes of...
15 Box Jumps
12 Push Press - 95lbs
6 Pull Ups
6 Rounds + 15 Box Jumps + 2 Push Press
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
Blog Archive
-
▼
2012
(174)
-
▼
March
(15)
- WOD - Lift Lift Lift
- WOD - Run Run Run !!!
- WOD - Grindy + Run
- WOD - Technical Lift
- WOD - Tabata + Run
- WOD - Good Total BODY WOD
- WOD - Birthday WOD (41)
- WOD - Run
- WOD - Lumberjack 20
- WOD - Box + Single Bar of Death
- WOD - Taken from CF Brew City
- WOD - Another CF Affiliate
- WOD - Taken from CF Brew City
- WOD - Legs and Arms
- WOD - Mini DT + Uneven Grace
-
▼
March
(15)
Followers
No comments:
Post a Comment