Wednesday, March 7, 2012

WOD - Taken from CF Brew City

5 Rounds of Heavy Bag - 3 minutes each round

then...

3 Rounds of:

15 Thrusters - 75lbs
15 Push Ups
15 Deadlift - 185lbs
15 Pull Ups

20:20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)