20 Deadlifts (185lbs)
Row 400m
20 KB swings (55lbs)
Row 400m
20 Overhead Squats (65lbs)
Row 400m
20 Burpees
Row 400m
20 Pullups (Chest to Bar)
Row 400m
20 Box jumps (24")
Row 400m
20 DB Squat Cleans (25lbs each)
27:35
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment