Thursday, January 20, 2011

WOD - It's cold... pull up and power squat clean

For Time:

Pull Ups
10-9-8-7.....3-2-1

Power Squat Clean
1-2-3....7-8-9-10
Posted by at

1 comment:

  1. JohnJanuary 20, 2011 at 6:59 PM

    For Time:

    Pull Ups
    10-9-8-7.....3-2-1

    Power Squat Clean
    1-2-3....7-8-9-10

    DNF Made it to 3 Pull Ups and 8 Squat Cleans...Knee was beginning to hurt

    ReplyDelete

Subscribe to: Post Comments (Atom)