3 Rounds 5 Reps
Squat Power Clean
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21-15-9 (10 deadlifts between lifts)
Sumo Deadlift High Pull
10 Deadlift
Kettle Bell Swing
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
About Me
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2011
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January
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- WOD - Taken from CF Front Range
- WOD - Taken from Coca Crossfit
- WOD - Back / Shoulders / Abs
- WOD - Small Bear Complex
- WOD - A Good Mixer
- WOD - Cut it short...NFC Championship Day
- WOD - 7 Faces of Death
- WOD - It's cold... pull up and power squat clean
- WOD - Back Squats and Single Bar of Death
- WOD - Better late and little than left out
- WOD - CF Total Metcon - from CF Leander
- WOD - Mixer (CF Miami & CF Conviction)
- WOD - A morning of fresh air and weights
- WOD - The Angry Matty from CF FrontRange
- WOD - Taken from CF Conviction
- WOD - 7th Heaven
- WOD - Grindy (Grace and Cindy)
- WOD - Row with you Kettlebell
- WOD - SQC for Strength
- WOD - Taken from CF Conviction
- WOD - Single Bar : Three Lifts
- WOD - A bit cold, but not an excuse
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January
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Followers
3 Rounds 5 Reps
ReplyDeleteSquat Power Clean
115lbs , 125lbs, 135lbs
-------------------------------------
21-15-9 (10 deadlifts between lifts)
Sumo Deadlift High Pull (75lbs)
10 Deadlift (165lbs)
Kettle Bell Swing (50lbs)
11:41