1000M Row
3 Rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Press
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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1000M Row - 4:05
ReplyDelete3 Rounds for time 8:51
12 Deadlift - 115lbs
9 Hang Power Clean - 115lbs
6 Push Press - 115lbs