300M Row
3 x 5 reps - Front Squat
5 Rounds for Time
10 Pull Ups
10 Push Press
20 Squats
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Memorial Day Murph - 2012
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't.
The Family....
Memorial Day Murph - 2012
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3 x 5 reps - Front Squat
ReplyDelete115, 145, 185 (3 reps)
5 Rounds for Time
10 Pull Ups
10 Push Press
20 Squats
8:40